Online Health and Nutrition

Meet Your Team

Kimsey Self Wellness Coach


Kimsey is the founder and owner of Progressive Health and Wellness. Her passion for health began at an early age and has never waned. With 10 years in the field, Kimsey holds a Master of Arts degree in Natural Medicine, two Bachelor's degrees in both Holistic Health Sciences and Business Administration and a certification in holistic nutrition from the Nutrition Therapy Institute. She has also completed additional certifications in Functional Blood Chemistry, and Functional Brain Chemistry, and still regularly attends medical and business conferences.

Kimsey strongly believes that education is paramount to success. She has been a repeat guest speaker on Denver's Channel 9 News, CBS Radio, and the Michael Brown KHOW radio show; has been interviewed on many podcasts, and has given corporate talks to organizations including The Zillow Group and GPHI sorority at the University of Colorado, Boulder.

All credentials aside, her clients describe her passion as "infectious", her humor as "contagious", and her methods as "effective." Kimsey is all about getting results while having a good time doing it.

In her spare time, Kimsey loves running with her dog, hiking, backpacking, yoga, skiing/snowboarding, and spending time with friends and family.

Book a free call with Kimsey

Marna - Progressive Health & Wellness


Marna is passionate about living a healthy, full and vibrant life - well into her 90s and beyond - a life full of love and joy and abundant health, activity, purpose, family, deep connections, friends, travel, memories and great food (paired with a little wine).

Her role as a nutrition therapist is to provide guidance, education and support through a continuum of changes. Her goal is to enable her clients to take control of their health and well-being. She will work through habits and lifestyle choices that have influenced your current state, and together, you will make adjustments that, over-time, will enable you to experience the potential of your future health. When working with Marna you will explore sleep patterns, stress management, exercise and activity, toxin exposure, food quality, nutrition density, meal timing and menu planning.

Marna passionately serves and is an expert in the following:

Book a free call with Marna

Joy - Progressive Health & Wellness


Joy has spent most of her adult life traveling around the world while discovering more about herself along the way. She follows the flow of her life and truly enjoys the journey as it unfolds. After healing from her own personal traumas, she discovered her life purpose, which is helping others discover their own truths and uncovering who they truly are underneath any filters that they've had on themselves or on the world.

Joy studied Journalism for her undergrad, received her Trinity CertTESOL from Trinity College and taught around the world. She discovered the healing effects of holistic nutrition while working alongside a chef at a yoga retreat center in Australia. She also studied Thai Yoga Massage with Yoga Trinity in Australia and then returned home to study holistic nutrition at the Nutrition Therapy Institute. She worked at NTI, helping to develop the curriculum and to market their programs before hopping around the world, picking up various modalities along the way, such as energy work and guided meditations.

After coming back to the US, she became a certified hypnotherapist from the Hypnotherapy Training Institute and is board certified with the American Council of Hypnotist Examiners. She went on to study nature-based coaching with the Earth Based Institute. She received her RYT200 with Yoga Farm and loves teaching gentle yoga classes with laughter and self-care. She came back to the US with a soul-driven mission to help others and to give back what she has learned from living abroad and through her own healing process.

In her free time, she enjoys blogging about her adventures around the world, running up mountains and exploring anything outdoors.

She offers her services in the following:

Her Subconscious Reprogramming services include:

Tammi - Progressive Health & Wellness


Tammi is our head of admin, and keeps Progressive running smoothly.

Growing up I have always been passionate about culture and food. Throughout my travels around the world I was able to experience many different cultures and how food always seemed to bring people together. It was not until my health declined shortly after moving to the USA did I realize the importance of how food can heal your body and that is where my love and passion for nutrition broadened.

When I'm not geeking out on recipe development or reading up on further education you will find me hanging out with my husband, two golden retriever puppies and my dressage horse on our small farm in South Florida!

2019 Denver Business Journal's Outstanding Women in Business Nominee