What is IN your Sunscreen: Finding the Healthiest Ways to Protect your Skin

Mon, 07 Aug 2023 17:27:56 +0000How much of our sunscreen is helping us and how much is causing more harm to our skin, our health, and to the environment? As studies are constantly evolving and changing, here are some of the most recent updates on common sunscreen ingredients that are of concern due to potentially causing negative effects on human health and on the environment.

The Best Foods to Eat After Giving Birth

Mon, 10 Jul 2023 19:31:06 +0000The top priorities for the best nutrition strategies are aimed at supporting recovery, promoting healing, and meeting the nutritional needs of the mother. Listed here are some key nutrients for your best postpartum recovery strategy and the reasons why these nutrition aspects are essential.

What to Eat to Support a Healthy Pregnancy

Wed, 07 Jun 2023 19:58:05 +0000Eating healthy during pregnancy can reduce the risk of obesity, diabetes and heart disease later in life for your baby. In fact, during each trimester of pregnancy, it is important to eat the right nutrients and a balanced diet. This is not only to support the mother’s health but to support the development of the growing baby.

The Top Nutrients to Eat for Fertility

Fri, 05 May 2023 19:10:29 +0000Eating certain foods can boost your fertility! However, it is also important to remember that there isn’t a magic amount of nutrients or a superfood that will guarantee pregnancy. But, eating the right nutrients and following a lifestyle conducive to your reproductive health will have an overall impact on your fertility.

Six Signs of Nervous System Hypervigilance

Thu, 13 Apr 2023 08:20:43 +0000When we’ve experienced chronic stress or trauma, the nervous system can become hyper sensitive to other potential threats in our environment, including people, memories and places, but also foods, infections and toxins. Here are the top six signs your nervous system has become overreactive.