Is Calories In, Calories Out a Myth?

Mon, 28 Jun 2021 19:33:07 +0000The calories in, calories out method of weight loss is outdated and may set you up for disappointment. Read to learn more about why traditional weight loss methods often don’t work and what you can focus on instead.

Depression and Gut Health: Are They Linked?

Wed, 02 Jun 2021 17:30:40 +0000At first, you may not think that mental health and the gut are connected at all. After all, how could a mental illness like depression be caused by activity in the intestines? The truth is that brain health and function are strongly connected to wellness in the gut, and this is good news! By taking important steps to protect your gut health, you may be able to protect your mental health as well.

Is your Green Smoothie Making You Sick?

Tue, 11 May 2021 16:00:09 +0000This is a perfect example of a phrase we like to use:  “One man’s food is another man’s poison”!!!! If you went paleo and felt that it didn’t give you the health boost you needed, heck, if you’re eating any healthy protocol and you can’t figure out why you still don’t feel well, oxalates may … Continue reading Is your Green Smoothie Making You Sick?

How to Identify and Fight Chronic Fatigue Syndrome

Wed, 28 Apr 2021 19:10:13 +0000Chronic fatigue can have a huge impact on your quality of life. It can affect everything from your work life to your social life and leave you feeling like you should be taking a nap not too long after you’ve had your first coffee. The good news is that fatigue doesn't have to take over your life.

Tips to Beat the Bloat

Fri, 26 Mar 2021 19:24:30 +0000Bloating is a common issue for many people, and it isn’t always easy to discover the source of it! It’s frustrating to not be able to fit into your favorite jeans or to experience stomach pain out of the blue. Fortunately, there’s a lot you can do to reduce bloating and other digestive issues, as well as prevent it from returning.