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Recent posts:

Low Progesterone and Anxiety

Low Progesterone and Anxiety

Wed, 22 May 2024 20:06:07 +0000
My Digestion Journey

My Digestion Journey

Wed, 22 May 2024 19:35:09 +0000
My Anxiety Journey

My Anxiety Journey

Sun, 05 May 2024 19:59:20 +0000(AND MY DAILY NON-NEGOTIABLES TO KEEP FEEING MY BEST) 10 years ago, after graduating college, finishing my nutrition program and landing my dream job at as the nutrition coordinator for a functional medicine doctor’s office, I suddenly started experiencing significant anxiety. It wasn’t a feeling I had never experienced before. Initially I pawned it off … Continue reading My Anxiety Journey
Is Candida Ruining Your Mental Health?

Is Candida Ruining Your Mental Health?

Mon, 22 Apr 2024 21:46:26 +0000Candida Overgrowth and Its Impact on Brain Health  Click here to view my Live talk on this topic in my private Facebook group, Holistic Solutions For Mental Health and Wellness! Candida albicans, a yeast-like fungal organism naturally found in the human gut, plays a dual role within our body’s ecosystem. Under normal circumstances, it exists … Continue reading Is Candida Ruining Your Mental Health?
How Blood Sugar Affects Mental Health

How Blood Sugar Affects Mental Health

Tue, 09 Apr 2024 17:43:14 +0000As I share in this video, blood sugar imbalance is a major trigger of mood issues, especially anxiety, depression, and focus problems. As of 2022, a whopping 50% of the US population has prediabetes or Type 2 diabetes… …not only is this alarming because of the impact diabetes has on obesity, cardiovascular disease, cancer, and … Continue reading How Blood Sugar Affects Mental Health

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