Here’s our Favorite Lab Tests for Finding the Root Cause of IBS

Wed, 01 Mar 2023 16:23:54 +0000IBS affects as many as 5-10 percent of people around the world. IBS is often diagnosed by one's symptoms and past health history. Here are the recommended tests for finding the root cause of IBS symptoms.

How to Recover your Microbiome from the Holidays

Tue, 31 Jan 2023 00:47:00 +0000Your microbiome, which is the collection of microorganisms (such as viruses, bacteria, fungi, etc.) that primarily are found in the gut, is affected by the food you eat. So when you indulge heavily on those holiday treats, your gut bacteria can change. Here are some ways to recover your microbiome after the holidays.

Finding the Right Nutrients to Relieve Anxiety

Sat, 31 Dec 2022 01:00:21 +0000According to the National Institute of Mental Health, anxiety disorders are very common. In fact, they are the most common mental illness in the United States. That means at least 40 million Americans battle anxiety! And with the end of the holiday season approaching, knowing the right nutrients to help with anxiety is vital.

How to Maintain a Healthy Holiday Mindset

Fri, 02 Dec 2022 15:56:53 +0000Sometimes it can be tricky to find that healthy mindset in the midst of the holiday season. Listed here are several ways to help regain control of your mind and to enjoy this special time of the year!

How to Find the Healthiest (Arsenic and PFAS-Free) Water to Drink

Wed, 28 Sep 2022 19:02:45 +0000It is VITAL to find water without arsenic or PFAS. Here's what to ensure is NOT in your water and how to find clean, pure water.