The Top Nutrients to Eat for Fertility

Fri, 05 May 2023 19:10:29 +0000Eating certain foods can boost your fertility! However, it is also important to remember that there isn’t a magic amount of nutrients or a superfood that will guarantee pregnancy. But, eating the right nutrients and following a lifestyle conducive to your reproductive health will have an overall impact on your fertility.

Six Signs of Nervous System Hypervigilance

Thu, 13 Apr 2023 08:20:43 +0000When we’ve experienced chronic stress or trauma, the nervous system can become hyper sensitive to other potential threats in our environment, including people, memories and places, but also foods, infections and toxins. Here are the top six signs your nervous system has become overreactive.

Here’s our Favorite Lab Tests for Finding the Root Cause of IBS

Wed, 01 Mar 2023 16:23:54 +0000IBS affects as many as 5-10 percent of people around the world. IBS is often diagnosed by one's symptoms and past health history. Here are the recommended tests for finding the root cause of IBS symptoms.

How to Recover your Microbiome from the Holidays

Tue, 31 Jan 2023 00:47:00 +0000Your microbiome, which is the collection of microorganisms (such as viruses, bacteria, fungi, etc.) that primarily are found in the gut, is affected by the food you eat. So when you indulge heavily on those holiday treats, your gut bacteria can change. Here are some ways to recover your microbiome after the holidays.

Finding the Right Nutrients to Relieve Anxiety

Sat, 31 Dec 2022 01:00:21 +0000According to the National Institute of Mental Health, anxiety disorders are very common. In fact, they are the most common mental illness in the United States. That means at least 40 million Americans battle anxiety! And with the end of the holiday season approaching, knowing the right nutrients to help with anxiety is vital.