Why Supplement Quality Matters

Tue, 26 Oct 2021 14:21:01 +0000For many people, supplements are an opportunity to make positive changes to one's health. However, not all supplements are equal.

Healthiest Alcoholic Beverages

Fri, 15 Oct 2021 16:53:56 +0000There’s a lot of confusing information out there about alcohol consumption and inflammation. We get to the bottom of it.

Is My Health Holding Me Back in Life?

Tue, 24 Aug 2021 17:36:14 +0000Most people have one or two goals that seem nearly impossible for them to meet. Your health can play a significant role in you turning visions of the life of your dreams into a reality. 

Is Calories In, Calories Out a Myth?

Mon, 28 Jun 2021 19:33:07 +0000The calories in, calories out method of weight loss is outdated and may set you up for disappointment. Read to learn more about why traditional weight loss methods often don’t work and what you can focus on instead.

Depression and Gut Health: Are They Linked?

Wed, 02 Jun 2021 17:30:40 +0000At first, you may not think that mental health and the gut are connected at all. After all, how could a mental illness like depression be caused by activity in the intestines? The truth is that brain health and function are strongly connected to wellness in the gut, and this is good news! By taking important steps to protect your gut health, you may be able to protect your mental health as well.