What is the Autoimmune Paleo Diet?

Sun, 28 Nov 2021 14:58:05 +0000The Autoimmune Paleo Diet, also called the Autoimmune Protocol, is a dietary approach to battling and preventing chronic disease. So, how does it work?

Why Supplement Quality Matters

Tue, 26 Oct 2021 14:21:01 +0000For many people, supplements are an opportunity to make positive changes to one's health. However, not all supplements are equal.

Healthiest Alcoholic Beverages

Fri, 15 Oct 2021 16:53:56 +0000There’s a lot of confusing information out there about alcohol consumption and inflammation. We get to the bottom of it.

Is My Health Holding Me Back in Life?

Tue, 24 Aug 2021 17:36:14 +0000Most people have one or two goals that seem nearly impossible for them to meet. Your health can play a significant role in you turning visions of the life of your dreams into a reality. 

Is Calories In, Calories Out a Myth?

Mon, 28 Jun 2021 19:33:07 +0000The calories in, calories out method of weight loss is outdated and may set you up for disappointment. Read to learn more about why traditional weight loss methods often don’t work and what you can focus on instead.